When was the last time you had a few hours to yourself? Alone. Quiet. Without interruptions?
You’re probably rolling your eyes and thinking… yeah, right… that doesn’t happen.
Stress. Burnout. Overwhelm. Ready to quit.
Ring a bell?
It gets to all of us. We’re constantly running around and working ourselves to the bone.
Farmers are no exception to the burnout rule. In fact, I think we invented it.
It’s not healthy to live this way and the overwhelm, burnout and constant state of stress can lead to serious health problems if you’re not careful.
In today’s episode of the Profitable Mindset, I’ll be sharing my top way on How to Reduce Stress and Anxiety on the Farm.
I’ll share my self-care plan on how you can manage your stress and eliminate anxiety so you can run a successful profitable farm with ease.
It takes practice (like everything else I teach), but I know it’s possible when you make self-care a priority.
If you’re looking for extra support on reducing overwhelm and avoiding burnout, please go to www.3cowmarketing.com/workwithme to book a 1:1 coaching session.
And be sure to listen to THIS EPISODE to continue overcoming worry and anxiety: https://www.3cowmarketing.com/18-how-to-stop-worrying/
More Ways to Listen
Apple – iTunes
https://podcasts.apple.com/us/podcast/profitable-mindset/id1461523532?mt=2
Android
https://www.subscribeonandroid.com/profitablemindset.libsyn.com/rss
Spotify
https://open.spotify.com/show/5Z5OYFrpleJUhoP321aAT0?si=gBR918wAQ6i1x6Le_zcb9g
Stitcher
https://www.stitcher.com/s?fid=397073&refid=stpr
Google Podcast
https://play.google.com/music/listen?u=0#/ps/Ip4v7yb4yrk4j47bo2gfnvytqn4
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Links Mentioned in the Episode
Click here for episode transcript!
