#36: 3 Steps to Create More Personal Time in Your Day

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It’s common for my coaching clients to come to me and say, “I wish I had more personal time. I wish I could do more for myself.”

Then, they usually follow up with, “… but I can’t because I feel guilty or I don’t deserve to spend time on myself when there is so much to do.”

As women, we carry so much guilt around taking time for ourselves because we’ve been conditioned to think this way.

We think we need to provide physically, mentally, emotionally, and oftentimes financially to our families that we’ve placed ourselves last on the to-do list.

And it’s costing us a great deal – especially with our health, energy, and our profitability – it’s ironic that thinking we need to be doing it all is keeping us from even making money.

Then we end up beating ourselves up for it all.

Well, I say “No more!”

Today’s episode is all about learning the 3 basic steps you need to start creating more personal time for yourself without feeling guilty.

More Ways to Listen

Apple – iTunes

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Spotify

https://open.spotify.com/show/5Z5OYFrpleJUhoP321aAT0?si=gBR918wAQ6i1x6Le_zcb9g

Stitcher

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Google Podcast

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Links Mentioned in the Episode

Work with Charlotte ONE-on-ONE privately here: https://www.3cowmarketing.com/workwithme/

Get the complete transcript by clicking HERE.

Did you like this episode?

If you got value out of this episode, I’d be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read.

Just click the link above to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

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Hi, I'm Charlotte Smith!

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